Whether you work from home or are looking for ways to be active during the times you’re at home, here is some information for maintaining or increasing your level of physical activity. Especially during the COVID-19 crisis and Governor Whitmer’s Stay Home, Stay Safe executive order, it is important to stay active for both your physical and mental health.
More Macomb was created to help community members find physical activity opportunities for all fitness levels, ages and costs. Check out the categories below or on the side menu to find out where to go to be active in Macomb County.
Macomb County is home to multiple fun runs, 5Ks, half-marathons, and more! You can view the list of events below to find fun ways to be active in various locations throughout the County hosted all year long.
Incorporating physical activity in the workplace can help you reach your goals and experience the benefits of being active.
The exact amount of physical activity you need depends on your age and health status but you should try to be active every day for at least ten minutes at a time.
How to get started if aren't already being active, how to overcome barriers that keep you from being active, and quick tips for success.
Walk/Run groups offer a network of support and motivation for those looking to get physical activity.
Walk/Run groups offer a network of support and motivation for those looking to get physical activity.